Arizona Cardinals Get 2-Week Head Start on NFL Offseason Workouts
The Arizona Cardinals can start their voluntary offseason workouts two weeks earlier than most other NFL teams. This happens because they have a first-time head coach, which gives them special permission under NFL rules.

The Arizona Cardinals have a rare advantage heading into the offseason. They can begin voluntary workouts two weeks before most other NFL teams.
This early start comes from having a first-time head coach. NFL rules allow teams with new coaches to get extra preparation time. The idea is to help new coaching staffs get up to speed faster.
Only nine other teams will have this same advantage in 2026. Most NFL teams must wait the standard amount of time before starting their offseason programs.
The extra two weeks give the Cardinals more time to install new plays, build team chemistry, and get players in shape. While the workouts are voluntary, many players attend to get ready for the upcoming season.
This head start could be especially valuable for a team trying to bounce back from a disappointing season. The Cardinals finished with a losing record and are looking to rebuild under new leadership.
Getting extra practice time could help the Cardinals improve faster than their competitors. For fans, this early start might mean better team performance when the regular season begins.
Watch for the Cardinals' official offseason workout schedule and which players show up for the early sessions.
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