Doctor Says Check Your Poop Daily to Catch Colon Cancer Early

A doctor is urging people to examine their bowel movements daily as a simple way to catch colon cancer early. Many people skip this habit because they feel embarrassed, but it could be lifesaving as colon cancer rates surge in younger adults.

Colon cancer now strikes 1 in 24 people during their lifetime. The disease is increasingly affecting people under 50, making early detection more important than ever.

Beyond checking your stool, doctors recommend eating more fiber as the top habit to prevent colorectal cancer. Fiber reduces how long cancer-causing compounds stay in your colon. Other protective habits include regular exercise, drinking plenty of water, and avoiding tobacco and excess alcohol.

Constipation management through fiber, fluids, and exercise also plays a key role in colon health. Building meals around plant-based, fiber-rich foods creates a lifestyle that actively supports colon health and reduces cancer risk.